The right time to drink coffee can have a profound impact on heart health. According to recent research, drinking coffee in the morning not only boosts your energy, but it can also be beneficial for heart health.
Drinking coffee between 9 and 11 am stabilizes the level of cortisol (a stress hormone) in the body. Drinking coffee at this time increases the energy level in the body and is beneficial for heart health.
If you want, you can drink a cup of coffee even after lunch. Drinking coffee at this time keeps the blood sugar level maintained and digestion also improves.
A recent research has revealed that if coffee is consumed regularly and in the right quantity, it has positive effects on health and not only this, it also reduces the risk of heart attack. It happens.
According to a recent research, people who regularly consume tea or coffee in prescribed quantities may reduce the risk of heart attack. Actually, caffeine and other natural compounds present in coffee can improve the heart arteries and control cholesterol. This also improves blood flow and may reduce the risk of heart attack.
On the other hand, tea contains antioxidants like flavonoids and polyphenols, which reduce inflammation and promote heart health. It can also help in reducing the risk of heart attack.
Published at : 19 Jan 2025 04:26 PM (IST)
